Your health is our utmost priority.
We are OPEN and here to SERVE you.
The current risk is still low, and we will continue to see you, at your appointment time. As we are all aware, there is growing concern around COVID-19 (coronavirus). We wanted to take a moment to let you know what we are doing at PhysioExcellence to help keep everyone protected.
In addition to the strict health, safety and hygiene policies we have in effect, as is required by our respective college, we are implementing the following procedures:
What you can do:
We encourage all our patients to do everything you can to stay healthy and strengthen your immune systems. We know you have likely heard these many times but some tips we recommend are listed below:
We are both practicing social distancing wherever possible to decrease risk of exposure. Based on our social distancing practices, increased cleaning initiatives, and the relatively low foot traffic associated with an in-home clinic, we feel it will be a safe environment for you to continue with your treatment plans in person.
If you have any questions or concerns please email us.
Keeping your health as our utmost priority, as always,
Julia and Shirley
We are located in Bloor West Village,
just north of Bloor, west of Jane at:
33 Methuen Ave, lower level
Toronto, ON M6S 1Z7
Get our book now!
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.
Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.
You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.
A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.