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We are so excited to begin in-person treatments starting June 1st, 2020.


A Custom Hybrid Model of Care….


We are loving the tele-rehab option and in order to help slow the spread and flattening the curve, we will be moving forward with a hybrid model. This means your first/initial assessment will be through a PIPEDA/HIPPA compliant video chat. Then, together, we will customize your treatment plan with a mix of in-person visits and tele-rehab


You still get the same great treatments, customized to your individual needs, with more options of delivery. How great is that!!!



The pandemic is far from over and your health and well being is our utmost concern! We are doing everything we can to mitigate your risk.

We have new policies and procedures to comply with new standards of practice for health professionals. Please see our COVID-19 page to get all the details of what we are doing to help stop the spread in such an intimate treatment space.


As with anything in life, we cannot guarantee a 100% covid free environment, but we are following the current guidelines to the best of our ability. It is up to you to decide if the benefit of coming to an in-person treatment outweighs the risk, of potential exposure.





We are located in Bloor West Village,

just north of Bloor, west of Jane at:

33 Methuen Ave, lower level

Toronto, ON M6S 1Z7


Get our book now!

Pregnancy Fitness on at Amazon.ca

  Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

 Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.

 You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

 A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

 CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.

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For COVID-19 updates,