Tina Fargnoli’s passion and enthusiasm for health and fitness began at a young age, when she was constantly reading and learning about various health related topics. She is a recognized personal trainer with multiple certifications, including certification through Can-Fit-Pro as a personal trainer.

Tina is a nutrition and wellness specialist with extensive training in Stott Pilates Matwork and equipment, GymStick and GravityPostRehab. She has acquired extensive knowledge related to pre & post natal fitness with a focus on Baby & Me Fitness and the ab-rehab program from Core Expectations. She is currently completing a course in Applied Soma Training which takes the osteopathic view of the body and incorporates myofascial and ELDOA stretching for proper biomechanical functioning and rehabilitation.

Tina is a firm believer in the Mind-Body-Spirit connection. Her innovative approach to health and fitness assures that your exercise routine will be personalised to your unique goals in order to achieve optimal recovery and performance.

Tina is from Montreal and is fluent in French and English. In addition to maintaining a fit, active lifestyle, Tina enjoys reading, good restaurants, the occasional glass of white wine and movies.