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Here's another great blog we wrote for Bellies Inc. If you want more information on preparing for labour, see your Pelvic Floor Physiotherapist! There are few words scarier to pregnant women than this one that begins with an “e” and ends in an “ouch.” Let’s take a look at just what an episiotomy is, when it might be necessary, but what you can do in pregnancy to help avoid one. An episiotomy is a surgical cut to the muscular area between the vagina and the anus - ...
Posted on 2015-05-26
By Julia Di Paola Checking for diastasis recti abdominis (DRA) can present its challenges; if you have looked on the Internet, you will have seen a myriad of "helpful tips." Sadly, many of those videos and tips are misguided and not up to date. Remember, we are looking for your ability to generate tension across the midline. Here's where most women make mistakes when assessing for a DRA.  1. Focusing on the distance between the recti muscles, aka the inter recti distance Although this me...
Posted on 2015-05-19
By Miral Patel A few weeks ago I had the pleasure of meeting Susan Steffes, a Registered Physiotherapist and Certified Birth Doula, who specializes in antepartum, intrapartum, and postpartum care – or, in other words, a physiotherapist who works with mothers to be!  Susan was in Toronto teaching eager physiotherapists (including myself) how our knowledge as physiotherapists can go a long way in assisting with labour and delivery.  For the first time in my life I can say I took...
Posted on 2015-05-14
Julia is a partner at Bellies Inc., where she is helping give core confidence back to every woman. This is an exciting time; the Bellies Inc. AB Tank is here and selling quickly. We thought this was a great time to introduce you to the product, while talking about the tradition of belly wrapping upon which it is based. Here is something Kim Vopni, also of Bellies Inc., wrote and originally published on the Bellies Inc. website. Enjoy (and then order your own AB Tank)! In many cultures around th...
Posted on 2015-04-27
We've always known that homemade chicken soup is the perfect remedy when we're sick. But do you know why? Bone broth, made from the bones of meats varying from poultry to beef, promotes healing. This is why it's not only the perfect nutritional meal to cure the common cold, but it is also ideal for women after labour.  So if you have time before your baby is due, be sure to whip up a big batch of bone broth and freeze it for after you're home with your new baby. Your body will thank you! T...
Posted on 2015-04-16
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Here's a sneak peak at recent posts:

Heather Vaughan - Stress Reduction for Men through Mindfulness

"As a physiotherapist who believes that the mind and spirit are just as important as the body in the successful treatment of physical injuries and pain..."

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Dr. Alan Vu, ND

"3 Tips for Prostate Health"

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Dr. Zeynep Uraz, ND

"6 Pregnancy Wellness Tips"

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Patti MacGregor - Breast Massage

"Boob's, Ta-Ta's, The Girls, Jugs, (one I just learned) B1 and B2! Whatever you call them, if you are a woman; they are your life long companions and can be a source of great joy...and pain."

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Julia Di Paolo - Size does Matter...Backpacks and your Kids

"Summer has come and gone and it’s September again. Time for back to school and back to school shopping. Number one on our shopping list this year is backpacks. The array of styles and sizes is staggering, not to mention prices."

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Natalia Monka - Acupuncture and Physiotherapy

"I recently completed my second level course through the Acupuncture Foundation of Canada Institute (AFCI), and was humbled at the complexity and versatility of this treatment method within the scope of physiotherapy..."

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Julia Di Paolo RPT - Role of the Pelvic Floor

"Hey your pubococcygeous is really cut! The role of the pelvic floor.
It's no secret that the pelvic floor is my favorite group of muscles. I often get asked why..."

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Naturopath Team - Vagina Health

"April is Vagina Month!  We naturopaths here at PhysioExcellence want to pass along a few tips to for keeping your vagina healthy..."

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Kerri Cooper C.N.P - Heal Your Gut To Heal Your Body

"Many problems that send us to doctors, physiotherapists, dentists and dermatologists are due to some type of inflammation: arthritis, tendonitis, gingivitis, dermatitis, colitis, neuritis, or any other ‘itis’ which signifies inflammation. Inflammation is an immune response to injury, toxins, infections and allergy..."

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Julia Di Paolo RPT - How to Do a Proper Kegel

"So you had a baby and everyone told you to do the famous kegel exercises. You nod and say yes I’ve heard of that, then go home with your newborn baby and try to pull up your pelvic floor muscles, only to find you can’t feel them and really don’t know where they are anymore, let alone how to lift them up..."

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 Lauren MacArthur RPT – Injury Prevention

"With New Years resolutions on the horizon, many people are inspired to get into a new sport or to ramp up their current training program! Keep in mind, injury prevention is an essential component to the success of any athlete, whether you are an elite level or a weekend warrior..."

                                                                                                                        Read more....

 

Guest Post: Surgery Day – Wednesday March 7

“I took the subway to the surgery facility for 9 am. It was nice to walk and clear my head. In hindsight, it would also have been nice to have someone to sit with for support..."

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Guest Post: Life After Surgery for Diastasis Recti Abdomini

One of our patients has undergone surgery to repair her diastasis recti abdominis. Keep checking in as we follow her physical and emotional journey through the recovery from surgery.

Tuesday March 6 - The Day Before Surgery

"There is no turning back now. Surgery is booked and paid for. My helpers are in place. And yet of course I am having second thoughts..."

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When the Shoe is on the Other Foot... 

Those of you that see me in real life are fully aware of my dental woes. It’s a humbling experience to be in such a vulnerable situation. I have had a myriad of MSK issues; fracture, sprains, strains, disc bulges, pelvic organ prolapse, incontinence and even a diastasis. When these arise, it’s upsetting or just plain maddening, that I can’t play or run for a few weeks, but it’s not the same feeling when you’re out of your comfort zone...  

 

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2011: A Year in Review

As the end of the year approaches, and with a new year on the horizon, I look back on 2011 fondly as a year of inspiration and change.

The first major change was leaving my former clinic, CBI Spine and Sport Physiotherapy after 11 years. I had the privilege of being mentored for 6 of those years by Anita Lorelli Reg PT, a phenomenal clinician with her diploma in MDT from the McKenzie Institute...  

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 Is it Worth It?

 I treat a lot of women with diastasis recti (DRA) one of the most common questions I get asked is: I want to have another baby is it worth all this effort if it’s just going to separate again? Well, the simple answer is YES!!!...

 

 

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Physio After Pregnancy. When to Start?

New moms ask me this all the time, so I thought it would make a great blog post!

Q: How quickly after giving birth can I begin post-natal diastasis physio?

A:The sooner you begin the better.

My preference is to start during the pregnancy, as soon as the diastasis is noticed, presumed or diagnosed. This way we can start patterning your muscles to work together, in synergy...

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Top 10 Ways to Stay Safe While Biking!

Do you know the most common cause of bike vs. car accident?

I have been commuting to work on my bike for more than 10 years. The last 6 years include bringing my kids where they need to go (daycare, school, play dates, shopping). They have logged about 50% of my miles. I thought I had seen it all: cyclists smoking, toddlers eating choking hazards in bike seats, flips, falls and collisions...

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 Healthy Snack for Kids!

For those of you who follow me on twitter: @physioexellence you know how enraged I have been at the boys’ soccer games in regards to the snacks parents are bringing…chocolates, mr. freeze, candy. I asked Carole Ma, a naturopathic doctor what the best snacks are for kids playing in this heat.
Here is her reply:...

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